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30 January 2019
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Choose Your Distance
Beginners
How To's
Tempo runs are beneficial for virtually every runner, no matter what distance you run. The Running Channel team have got all the info you need about what tempo runs are, why you should do...
19 January 2019
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Choose Your Distance
Beginners
How To's
The 10k is a distance that’s far enough to test you but doesn’t take too much to recover from afterwards. The Running Channel team have all the tips you need to get you ready...
18 January 2019
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Choose Your Distance
Beginners
How To's
If you want to push yourself towards a 5k personal best, here are our expert tips to help you run faster. Whether it’s a parkrun time you’re going for or a specific race, these...
12 January 2019
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Gear, Tech & Gadgets
How To's
Inspo
Whether you’ve only just started running or are a seasoned marathoner, runners often find it incredibly difficult to fit a run into their day – especially during the week when work, family and life...
11 January 2019
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Choose Your Distance
Beginners
How To's
If you’ve completed the Couch to 5K program and crossed the finish line of your first race (or completed the distance if you chose not to race) you might be thinking what comes next?...
09 January 2019
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Beginners
How To's
Performing some static stretches after a run will help you cool down gradually and improve your flexibility – as well as helping to avoid the risk of picking up injuries. Try not to forget...
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