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16 December 2020
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Beginners
How To's
Had the same 5k PB for years? Hit a wall with your 10k times? No matter how hard you try you just can’t seem to get any faster? Any of these sound like you?...
09 December 2020
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How To's
Do you ever forget to think about water before, during and after your run? Ever considered how dehydration could be affecting your running performance? Rick and Anna are looking at dehydration: what causes it,...
02 December 2020
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Gear, Tech & Gadgets
How To's
Inspo
Getting older is a fact of life – the one thing we can rely on happening. But how does age affect our performance as runners? One thing’s for sure, it doesn’t mean that you...
25 November 2020
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Gear, Tech & Gadgets
How To's
We often spend a lot of our hard-earned cash on our running shoes, so it makes sense to look after them and let them live as long as possible. Should you put your shoes...
14 November 2020
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Beginners
How To's
The Running Channel’s all about running, right? But what about the importance of NOT running? Did you know that rest is a component of your training and can actually help you run better? Anna...
04 November 2020
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Beginners
How To's
As runners, most of us just LOVE a stat. How far? How long? Average pace. Fastest pace. With GPS running watches, Strava and all kinds of ways to measure these numbers and keep a...
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