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13 May 2020
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How To's
VO2 Max is the maximum rate at which the heart, lungs, and muscles can effectively use oxygen during exercise and is used as a way of measuring a person’s individual aerobic capacity. Your VO2...
09 May 2020
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Gear, Tech & Gadgets
Beginners
How To's
Foam rollers are used in a variety of different ways and can be used for tight muscles or as a form of self-massage. They can be a vital part of recovery amongst most sports,...
25 April 2020
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How To's
There are loads of supplements and vitamins on the market that claim to enhance your performance and have a long list of health benefits. But what do they actually do, and what does the...
18 April 2020
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Beginners
How To's
Did you know you can actually take your running up a notch by improving the quality of your warm up? Anna and Andy are here to show you how with these activation exercises. If...
04 April 2020
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Beginners
How To's
Challenges
With parkrun cancelled for the foreseeable and various restrictions when leaving the house (depending on which country you live in), many runners have found themselves lacking a sense of community and routine. The Running...
01 April 2020
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Beginners
How To's
Inspo
Many countries around the world are in lockdown, large gatherings are cancelled and people are only allowed to leave their homes for essential trips or 1 form of exercise every day (in the UK...
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