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20 March 2019
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Beginners
How To's
Strength training is so important to runners to help build core stability and avoid injury. Running Channel presenter Anna’s been along to see ultra runner and Redbull athlete Tom Evans at his gym to...
09 March 2019
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Choose Your Distance
Beginners
How To's
Tapering for a race starts at different times, depending on the distance you’re racing. For example, it’s the last few weeks before a marathon that are critical to turn up fresh and ready at...
06 March 2019
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Beginners
How To's
A bit of rain never hurt anyone – skin is waterproof after all! But it does make you cold and wet. Not only that but it can affect your actual running too. Try these...
02 March 2019
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Choose Your Distance
Beginners
How To's
Compared to a marathon, the 10k isn’t a distance where you’d have to think too much about fuelling strategies – but it’s still important to think about what you’re eating and drinking before, during...
27 February 2019
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Beginners
How To's
One of the biggest mistakes runners make is running either too fast or too slow. Knowing what your pace is will help make all of your runs feel better. Finding your perfect pace means...
You asked, we delivered. We’ve had so many questions about our presenting team that we decided the best way to answer them all was for the team to head out for a chatty run...
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