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24 April 2019
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Choose Your Distance
Beginners
How To's
Now that you’ve done all the hard work in training for your marathon and you’ve run the race, your attention now needs to turn to recovering. We’ve pulled together our favourite marathon recovery techniques...
17 April 2019
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Beginners
How To's
Running cadence is the key to your ability to run fast, efficiently, and pain free. If you’re new to running, these tips should help you master the art of a higher cadence. And even...
13 April 2019
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Beginners
How To's
We often get asked questions about what runners should do about various problems and injuries they’ve picked up along their running journey, so we thought we’d gather them all together and put them to...
10 April 2019
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How To's
In the week leading up to a race, whether it’s your first or your 100th, it’s completely normal to feel a whole range of emotions and wonder what you should be doing to make...
27 March 2019
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Beginners
How To's
When it comes to race day, there are a few things you may need to know before you turn up to the start line. We’ve collected all of our nuggets of experiencing running races...
20 March 2019
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Beginners
How To's
Strength training is so important to runners to help build core stability and avoid injury. Running Channel presenter Anna’s been along to see ultra runner and Redbull athlete Tom Evans at his gym to...
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