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04 October 2023
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How To's
Tom hasn't always been the biggest fan of running, but this year he set himself the goal of running a marathon. Now, he's out to tackle his longest training run...
02 October 2023
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How To's
Do you ever think about breath? Breathing can have a big impact on your running performance, and learning how to breathe correctly can bring many benefits...
06 September 2023
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Beginners
How To's
Do you know what we mean by 80/20 training? These numbers form a golden rule for balancing low intensity with high intensity running and might be your ticket to race day success.
29 August 2023
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Beginners
How To's
We dive into how to help prevent injuries and best practices to keep yourself strong and healthy as a runner.
02 August 2023
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Workouts
How To's
Sarah is handing her training over to the Runna app for the next 30 days to see how much it can help her improve over 5k… Want to give Runna a try? Click below...
12 June 2023
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How To's
You're a Runner When
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former...
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