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26 November 2018
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Beginners
How To's
You're a Runner When
Inspo
If you’ve been running for a while you might have noticed it’s getting more difficult to improve your speed or chase down those PBs. Here are some tips to mix things up and help...
When it the mornings and evenings are dark but you still need to fit a run into your day, what’s the best way to stay safe running in the dark? Check out some of...
17 November 2018
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Choose Your Distance
Beginners
How To's
Each week thousands of runners get together to run a free, timed 5k known as parkrun. We’ve taken fitness bloggers Emily and Hannah, also known as Twice The Health, through the signing up process...
14 November 2018
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Choose Your Distance
How To's
Challenges
Sophie Power’s story came into the spotlight when she was captured on camera breastfeeding her 3 month old son during the Ultra-Trail du Mont Blanc (UTMB), by Strava (https://www.strava.com) photographer Alexis Berg. She’s shared...
12 November 2018
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Beginners
How To's
A strong core is a key way to improve your running by building stability. Strengthening your core helps to improve your running posture and can help prevent injuries. These are some key core exercises...
10 November 2018
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Beginners
How To's
Inspo
Is running twice a day beneficial to your training? We’ve had a look at the pros and cons if you’re thinking you want to try and run double days.
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