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05 December 2022
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How To's
It’s that time of the month again! TRC brings you a tailored workout from TrainingPeaks to improve your running. This month it’s a strength and running combined workout from Amanda Brooks and her marathon...
05 December 2022
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Expert Q&As
How To's
Take a sneak peek into one of Sarah’s coaching sessions to see how a disciplined training regime works and how it can improve your running technique. This session Sarah is doing strides and Andy...
05 December 2022
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How To's
Sarah and Mo are getting started on a new challenge and are taking you along with them. They have given themselves 10 weeks to improve their 5k times – can they get a new...
15 November 2022
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How To's
Ever wondered whether your breathing technique could be holding back your gains in running? Join Mo and Sarah as they discuss why breath work is important and how you can improve yours!
25 October 2022
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Workouts
Choose Your Distance
How To's
Anna is tackling another marathon but this time with a twist. She is doing the run/walk method for the Loch Ness marathon and is taking you along with her for the experience. How does...
25 October 2022
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Workouts
How To's
Sarah tells us everything she knows about DOMS; why it occurs, how you can tackle the pain and what you can do to try and prevent it from happening in the future.
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