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15 January 2020
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Beginners
How To's
Running is a safe activity 99% of the time, but we know that sometimes thing can go wrong. That’s why, along with some of our friends from the running community, we’ve pulled together our...
08 January 2020
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Beginners
How To's
The start of a new year tends to be the time we set our goals for the next 12 months, and it’s no different when it comes to running. But by February (okay, let’s...
11 December 2019
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Beginners
How To's
It’s that time of year – cold and flu season. Whether you’re in hard training for an upcoming race, or you’re running to stay happy and healthy at a time of year when that’s...
04 December 2019
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Beginners
How To's
As runners we love to spend our time doing what we love – running! But maybe you didn’t realise that doing more than just running, by adding cross-training into your routine, can help improve...
30 November 2019
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Beginners
How To's
You're a Runner When
Whether you’re getting into running, have just joined a club or are taking on a new distance, there’s tons of questionable advice out there for you. Some are dumb, some may even make you...
27 November 2019
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Beginners
How To's
There’s a reason pro athletes from many sports turn to altitude training in pursuit of that personal best time – with runners aiming for distances from 1,500m or 5km to marathons or ultramarathons heading...
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