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27 May 2020
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Beginners
How To's
Following on from our You Need To Do This BEFORE Every Run video, we have put together the ultimate post-run recovery routine! Whether you are a beginner unsure of what to do after your...
20 May 2020
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How To's
Inspo
On The Running Channel, we often explore the physical benefits that running can have on your body and fitness. However, your general wellbeing goes much further than just its physical attributes. As it is...
13 May 2020
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How To's
VO2 Max is the maximum rate at which the heart, lungs, and muscles can effectively use oxygen during exercise and is used as a way of measuring a person’s individual aerobic capacity. Your VO2...
09 May 2020
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Gear, Tech & Gadgets
Beginners
How To's
Foam rollers are used in a variety of different ways and can be used for tight muscles or as a form of self-massage. They can be a vital part of recovery amongst most sports,...
25 April 2020
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How To's
There are loads of supplements and vitamins on the market that claim to enhance your performance and have a long list of health benefits. But what do they actually do, and what does the...
18 April 2020
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Beginners
How To's
Did you know you can actually take your running up a notch by improving the quality of your warm up? Anna and Andy are here to show you how with these activation exercises. If...
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