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27 October 2020
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Beginners
How To's
Have you ever read running advice on the internet and thought, “Hang on a minute! That doesn’t sound right…” Chances are your instincts are probably right. Not surprisingly, some of the advice on the...
21 October 2020
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Beginners
How To's
Do you keep getting injured? Are you tired all the time and lacking motivation? These could be signs that you’re overtraining. Overtraining is quite a complex issue and will present itself in many different...
16 October 2020
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Beginners
How To's
So you’re inspired to run faster, maybe you want to avoid injuries, improve your form, stay motivated or just enjoy your running more? The Running Channel is coming to the rescue! Anna, Kate, Rick,...
16 October 2020
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Choose Your Distance
Beginners
How To's
So you’ve mastered 5k, and now you’re thinking of taking on your first 10km? Well this is everything you need to know about stepping up from a 5k to a 10k. Kate and Rick...
07 October 2020
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Beginners
How To's
So many of us spend our days sitting at a desk. But are you worried that sitting down all day might have a negative impact your running? Whilst we know that lack of...
03 October 2020
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Beginners
How To's
Confused by cadence or flummoxed by footstrike? Want to know the ABC’s of your ITB? Maybe you’ve heard of VO2 Max but not quite sure what it means? What about recovery runs? Do you...
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