Videos

05 October 2019

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Choose Your Distance How To's Challenges Inspo

Injury Scares and Adapting Training | Challenge Andy EP4

10 weeks to train to run a faster 5km – that’s the challenge that YOU set The Running Channel’s Andy Baddeley, who is documenting all his training as he tries to improve by over...

02 October 2019

Getting Into TRAIL RUNNING | Expert Tips With Emma Pooley

Hitting the trails for a run is a chance to be closer to nature, to escape the stress of everyday life and to give their body a break from pounding the roads. If you’re...

28 September 2019

What Is VO2 Max And How Can You Increase It?

So, you want to run further, faster and for it to feel like it takes less effort? One way to do this is to increase your VO2 Max. Not sure what that is? Have...

25 September 2019

11 WEIRD Things Runners Do

Running is a pretty mainstream activity but there are some things that make NO SENSE WHATSOEVER to non-runners. We explore some of the more unusual habits of runners that make total sense to us,...

21 September 2019

THAT WAS TOUGH! Dealing with training and running motivation | Challenge Andy EP3

Do you want to run a faster 5km? You set The Running Channel’s Andy Baddeley a 10 week challenge to improve his 5km time by over a minute – follow Andy’s training to see...

18 September 2019

How To Hit Your TARGET Marathon Time, According to Strava Data

14,000 runners in the 2018 London Marathon uploaded their races and training to Strava and thanks to that data, we can tell you all sorts of cool stuff from their stats – how far...

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