Videos

13 February 2021

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You're a Runner When

10 Signs You LOVE Running TOO MUCH

Ahhh running. Our one true love. Ever since finding running the two of us have been inseparable. It’s a love-hate relationship at times, but nothing will ever come in the way of my love...

10 February 2021

Who Can Last Longer? | Head To Head Lactate Step Test

Anna and Rick go head to head in The Running Channel Lactate Step Test Challenge. The rules are simple: each of them starts at their marathon pace. Every 2 minutes the treadmill speed goes...

06 February 2021

Oh Cramp! The Science Of Exercise Related Cramping | Can You Avoid Cramps In A Race?

Kate and Rick go through what exercise associated cramping is, who gets them, the science behind cramp, some cramp related myths PLUS some suggestions for prevention and treatment.

03 February 2021

Maximising Your Race Performance | 10 Tapering Mistakes To Avoid

You’ve been training hard for a key running race that you’ve been targeting – a 10k, half marathon or marathon, and now it’s taper time! Make sure you watch our video to avoid some...

01 February 2021

Ice Bath Antics, Treadmill Trivia and Running News | TRC Show Ep1

Welcome to the first monthly show from The Running Channel, brought to you by Wiggle! This is the show where we cover new product launches, running news PLUS we answer some of your questions...

27 January 2021

Why Do Heart Rate Zones Matter? | Running To Heart Rate Explained

You might be well-versed in measuring your runs by distance, time or pace, but have you considered measuring them by heart rate instead? Anna and Rick are going to take you through what heart...

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