Videos

03 February 2025

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Gear, Tech & Gadgets

Best Daily Running Shoes 2025

Looking for the perfect daily running shoes to power your miles in 2025? Here are our top picks for the best all-around running shoes of the year.

03 February 2025

Do You Need To Wear SuperShoes To Go Fast?

Sarah, Andy and Rick talk about whether supershoes make you faster? How do supershoes make you faster? Are supershoes right for everyone?

30 January 2025

What Does Your Running HR Say About You

Here's everything to know about running in different heart rate zones, heart rate variability, resting heart rate, and the Garmin metrics they feed into.

27 January 2025

How To Run In Different Environments: Trails, Roads, and Treadmills

We share our team's top tips on the differences between running on the road, on the trails and on a treadmill.

24 January 2025

How Well Do You Know Your Running Heart Rates?

Can our presenters stay in the same heart rate zone while running for 20 minutes? That's today's challenge at the track!

20 January 2025

Does Running Build Muscles?

A question we’re frequently asked is does running build muscle? Andy and Sarah discuss the key running muscles, plus the science of building muscle.

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