Videos

07 October 2024

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Podcasts

How Have Marathon Records Improved Over The Last 100 Years?

There are more and more world record being broken in the marathon, but why? Is it the technology, the training, are we just getting naturally faster? Let's look into it!

07 October 2024

Can I Run A Sub 60 Minute 10k?

Tom has been training harder than ever to get his shiny new PB, but will his Garmin watch help him get it? We’re about to find out as he takes on the Vitality 10k...

07 October 2024

My Running Watch Coached Me To a 10k PB

Sarah and Mo look into the science behind what’s really going on both during and after a Marathon beyond what we see and maybe even feel!

27 September 2024

What Happens To Your Body When You Run A Marathon?

Sarah and Mo look into the science behind what’s really going on both during and after a Marathon beyond what we see and maybe even feel!

25 September 2024

I Used To Defuse Bombs, Now Running Keeps Me Grounded

From PTSD to Ultramarathons, we talk with Army veteran Heather Hartley about how running brings her a renewed sense of purpose.

23 September 2024

This Workout Helped Me Get From 2 hrs 10 mins to 1 hr 45 mins For A Half Marathon

After being told he'd never run again, Rick is training for a half marathon and he's using this workout to help him get faster.

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