Videos

03 March 2021

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Beginners You're a Runner When

10 Bad Habits Every Runner Will Recognise

Does getting out the door sound much better than doing activation exercises first? Have you ever felt a little niggle at the start of a run, but you’re sure it’s nothing, so carry on...

28 February 2021

We’re in the Olympics?! Multitasking Mayhem | TRC Show Ep 2

Welcome to TRC’s monthly show for February, brought to you by Wiggle! In this show we’ll bring you the Inside Track on all new running product launches, from shoes to tech, Kate’s taking on...

28 February 2021

Quarantine To Qualifier | In Search Of A Boston Marathon Qualifier | 3:53 to 3:30 Marathon Goal

Lockdowns have been tough on so many of us during the global pandemic. For some it has ignited a passion for running. For others it has made it more difficult to find the motivation...

24 February 2021

Stepping Up From Marathons To Ultras

Perhaps you’ve run 26.2 miles and thought ‘I wonder what’s next?’ Or you’ve heard of ultra marathons and wonder if you could take one on. Sarah’s here to talk you through how to step...

20 February 2021

Runner’s Knee Form Fix | 10 Minute Follow Along Routine

In order to avoid picking up injuries as a runner, you need to do more than just running – and yes, that means strength and conditioning work! Our resident physiotherapist, Manni Ovola is here...

17 February 2021

Should You Pause Your Watch?

Do you pause your GPS watch when you run? Maybe you got stuck at a road crossing, need a breather, or pause it during recoveries in interval sessions? Anna and Rick are here to...

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