Videos

15 May 2021

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Workouts Beginners How To's

Stronger Arms for Faster Legs

In order to avoid picking up injuries as a runner, you need to do more than just running – and yes, that means strength and conditioning work! But do you ever consider doing...

12 May 2021

10 Tips To Boost Your Mood | Running For Better Mental Health

We all know the physical benefits that come with adding a regular run into your routine but have you taken much time thinking about the mental health benefits? Join the Running Channel presenters –...

09 May 2021

Ultimate Running Hacks | Make Your Runs Easy

New to the running community? Perhaps you’ve been running for some time but you need a few hacks to help you with your running. Here are some running hacks that you NEED for EVERY...

09 May 2021

Running as Meditation | Improve Your Mindset to Run Faster

Have you ever considered trying meditation whilst running? Could this be the secret you’ve been looking for? Join Rick and Anna as they talk you through what running meditation is, how to meditate whilst...

05 May 2021

EASY 5 Minute Cool Down Routine for Runners

In order to avoid picking up injuries as a runner, you need to do more than just running! Our resident physiotherapist, Manni Ovola is back to take you through a really simple follow-along session...

02 May 2021

Caffeine And Running – How Much Can It Help?

Join Rick and Kate as they delve into the science behind caffeine to discover if caffeine can improve your running. Find out the positives and negatives of drinking coffee and hear from TRC as...

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