Videos

27 October 2020

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Beginners How To's

EXPERT Physio Reacts to AWFUL Internet Running Advice

Have you ever read running advice on the internet and thought, “Hang on a minute! That doesn’t sound right…” Chances are your instincts are probably right. Not surprisingly, some of the advice on the...

21 October 2020

BEST Running Jackets For Autumn/Winter 2020 | Feat Salomon, GORE, Brooks and more

We know that skin is waterproof, BUT, when it comes to running in the rain, or when it’s cold, a great running jacket can be the difference to heading out the door for a...

21 October 2020

Are You Training TOO HARD? | Signs Of Overtraining & How It Can Affect YOUR Running

Do you keep getting injured? Are you tired all the time and lacking motivation? These could be signs that you’re overtraining. Overtraining is quite a complex issue and will present itself in many different...

16 October 2020

You NEED To Do This DURING Every Run | Running Advice To Try Yourself

So you’re inspired to run faster, maybe you want to avoid injuries, improve your form, stay motivated or just enjoy your running more? The Running Channel is coming to the rescue! Anna, Kate, Rick,...

16 October 2020

Stepping Up From 5k To 10k | Training Tips Beyond Couch to 5k

So you’ve mastered 5k, and now you’re thinking of taking on your first 10km? Well this is everything you need to know about stepping up from a 5k to a 10k. Kate and Rick...

07 October 2020

Is SITTING All Day BAD for Your Running? | Don’t Run Before You Do THIS!

So many of us spend our days sitting at a desk. But are you worried that sitting down all day might have a negative impact your running? ⁠ Whilst we know that lack of...

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