Videos

04 November 2020

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Beginners How To's

Should Runners Count Their Weekly Mileage?

As runners, most of us just LOVE a stat. How far? How long? Average pace. Fastest pace. With GPS running watches, Strava and all kinds of ways to measure these numbers and keep a...

03 November 2020

How Hard Is It To Run BACKWARDS? | Reverse Running Channel Challenge

Welcome to the second series of Challenge Accepted – the series where we let YOU, the Running Channel viewers, decide which challenge we should take on, as we go head-to-head for the ultimate prize...

03 November 2020

What Is 80 / 20 Running And How Can I Apply it To My Training?

You might have heard of 80 / 20 training when it comes to running and wondered what it means? Or maybe you know what it is but want to apply it to your own...

27 October 2020

EXPERT Physio Reacts to AWFUL Internet Running Advice

Have you ever read running advice on the internet and thought, “Hang on a minute! That doesn’t sound right…” Chances are your instincts are probably right. Not surprisingly, some of the advice on the...

21 October 2020

BEST Running Jackets For Autumn/Winter 2020 | Feat Salomon, GORE, Brooks and more

We know that skin is waterproof, BUT, when it comes to running in the rain, or when it’s cold, a great running jacket can be the difference to heading out the door for a...

21 October 2020

Are You Training TOO HARD? | Signs Of Overtraining & How It Can Affect YOUR Running

Do you keep getting injured? Are you tired all the time and lacking motivation? These could be signs that you’re overtraining. Overtraining is quite a complex issue and will present itself in many different...

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