Videos

06 February 2023

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Expert Q&As

How to run a faster 5K and why nobody gives a sh*t about the Olympics | TRC Podcast EP01

It’s our first episode! Andy and Sarah discuss tips on how to run a faster 5K and Andy explains that, much to his annoyance, nobody gives a sh*t about the Olympics (but they do...

23 January 2023

Is NOT Eating The Secret To Running Faster?

What’s your usual routine before a run? Do you like eating beforehand or is running fasted what you end up doing? Have you ever thought one might be better than the other? Well don’t...

18 January 2023

Get Faster Every 20 Minutes! Marathon Diaries

What does marathon training look like with 7 weeks to go until race day? Join Sarah as she tackles a progressive run whilst preparing for Osaka marathon, PLUS there’s an important poll to answer.

18 January 2023

I Tested The Cheapest Running Shoe On Amazon

I bought the cheapest running shoe on Amazon! Let’s put it through its paces and see whether it’ll lead to a visit to the hospital!

18 January 2023

How To Improve Your VO2 Max

If you are a runner chances are you’ve heard the term VO2 Max. Join Andy as he tells you everything you need to know about it. What is it? How can you measure it?...

09 January 2023

How I Ran Again, After Being Told I Never Would

After three operations 8 months on crutches Rick is at the beginning of his comeback to running. There have been ups and downs, setbacks and u turns, but today he gives an update on...

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