Videos

19 November 2018

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Gear, Tech & Gadgets Choose Your Distance How To's Challenges You're a Runner When Inspo

Safety Hacks for Running in the DARK | Safety Tips To Run When It’s Dark

When it the mornings and evenings are dark but you still need to fit a run into your day, what’s the best way to stay safe running in the dark? Check out some of...

17 November 2018

How To parkrun | Sign Up and Get Started With Fitness Bloggers Twice The Health

Each week thousands of runners get together to run a free, timed 5k known as parkrun. We’ve taken fitness bloggers Emily and Hannah, also known as Twice The Health, through the signing up process...

14 November 2018

Breastfeeding During an Ultra and Running Tips For All Mums | With Sophie Power

Sophie Power’s story came into the spotlight when she was captured on camera breastfeeding her 3 month old son during the Ultra-Trail du Mont Blanc (UTMB), by Strava (https://www.strava.com) photographer Alexis Berg. She’s shared...

12 November 2018

Basic Core Exercises For Runners | HOW TO Build Core Strength

A strong core is a key way to improve your running by building stability. Strengthening your core helps to improve your running posture and can help prevent injuries. These are some key core exercises...

10 November 2018

Should You Run Twice A Day? | HOW TO Start Running Double Days

Is running twice a day beneficial to your training? We’ve had a look at the pros and cons if you’re thinking you want to try and run double days.

07 November 2018

Running With: Alistair Brownlee | Triathlon. Yorkshire. Cake

Olympic Triathlete Alistair Brownlee talks to us about the cross country gender debate, what his next challenge is and most importantly, his favourite type of cake!

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