Videos

27 November 2018

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How To's Inspo

How To Cope With Mentally Tough Miles | What To Do When Running Gets Hard

How do you carry on running when you start to struggle? Learn how to battle the negativity to help you keep running when your legs want to stop with our tips on how to...

26 November 2018

HOW TO Get Out Of Your Running Rut | Tips To Improve Your Running

If you’ve been running for a while you might have noticed it’s getting more difficult to improve your speed or chase down those PBs. Here are some tips to mix things up and help...

24 November 2018

Amazing Coffee Porridge Recipe for Runners with GBBO Winner Frances Quinn

Great British Bake Off winner and keen runner Frances Quinn shares her favourite recipes for runners. Featuring, coffee, porridge and cake, what’s not to love? We’ve got suggestions for those who are dairy and...

21 November 2018

Terms All Runners Should Know | Fartlek, VO2 Max, Yasso 800s Explained

Confused about Fartlek? Heard of VO2 Max but not quite sure what it means? We’ve explained a few running terms for you.

19 November 2018

Safety Hacks for Running in the DARK | Safety Tips To Run When It’s Dark

When it the mornings and evenings are dark but you still need to fit a run into your day, what’s the best way to stay safe running in the dark? Check out some of...

17 November 2018

How To parkrun | Sign Up and Get Started With Fitness Bloggers Twice The Health

Each week thousands of runners get together to run a free, timed 5k known as parkrun. We’ve taken fitness bloggers Emily and Hannah, also known as Twice The Health, through the signing up process...

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