Videos

23 December 2020

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Gear, Tech & Gadgets Beginners

How Do You Keep Running In The Winter? | Cold Weather Runs SOLVED

When it’s cold and dark and wet outside it might not be your favourite time to go outside for a run. Anna and Andy are taking a look at some of the running kit...

19 December 2020

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Beginners How To's

How 30 Of Days Of Sleep Tracking Changed My Running

Sleep is the key to everything. Without enough good quality sleep your body can’t see the improvements you want through training, and also might not be able to cope with what you’re asking it...

16 December 2020

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Beginners How To's

Why Are YOU Not Getting FASTER? | 10 Top Running Tips To Get Quicker

Had the same 5k PB for years? Hit a wall with your 10k times? No matter how hard you try you just can’t seem to get any faster? Any of these sound like you?...

12 December 2020

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Gear, Tech & Gadgets

The BEST Trail Running Shoes Autumn / Winter 2020 | Feat. Salomon, adidas, Nike and more

Here at The Running Channel we are often asked for trail shoes recommendations and which trail shoes are best for running. There are lots of trail shoes on the market from leading trail shoe...

09 December 2020

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How To's

How Does Dehydration Affect Running Performance?

Do you ever forget to think about water before, during and after your run? Ever considered how dehydration could be affecting your running performance? Rick and Anna are looking at dehydration: what causes it,...

05 December 2020

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Gear, Tech & Gadgets

Nike Vaporfly Killers? | Which Carbon Plate Racing Shoes Will Make You FASTER?

Carbon plated running shoes have burst onto the running scene in recent years – since the introduction of the Nike Vaporfly 4%s and much talk of their performance benefits since Eliud Kipchoge’s sub 2...

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