Videos

06 January 2021

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Beginners How To's

Does The Fat Burning Zone Exist?

Ever seen the fat burning zone on a cardio machine in the gym or heard the advice that if you want to lose a few pounds you need to do long, slow, steady-state aerobic...

02 January 2021

Everything I Wish I Knew BEFORE I Started Running

Think back to when you first started running…what would you tell your non-running self back then? These are the things you WISH you knew BEFORE your crazy love affair with running began!

30 December 2020

Treadmill Running GAME Changer! | Virtual Running With Zwift

Here at the Running Channel we’re all about making running fun – and we know that for many of you, running on the treadmill isn’t fun. That’s where Zwift comes in! It combines treadmill...

26 December 2020

HOW FAR Do You Need To Run To TRAIN FOR A MARATHON?

A marathon can seem like a LONG way at 26.2 miles, but how far do you actually need to run in training in order to run a marathon? There is lots of different advice...

23 December 2020

How Do You Keep Running In The Winter? | Cold Weather Runs SOLVED

When it’s cold and dark and wet outside it might not be your favourite time to go outside for a run. Anna and Andy are taking a look at some of the running kit...

19 December 2020

How 30 Of Days Of Sleep Tracking Changed My Running

Sleep is the key to everything. Without enough good quality sleep your body can’t see the improvements you want through training, and also might not be able to cope with what you’re asking it...

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