Videos

05 December 2022

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Expert Q&As How To's

Want Perfect Running Form? Do These Simple Things!

Take a sneak peek into one of Sarah’s coaching sessions to see how a disciplined training regime works and how it can improve your running technique. This session Sarah is doing strides and Andy...

05 December 2022

Can An Average Runner Beat A Pro Footballer?

We find out whether a pro footballer is fitter than a runner. PUMA athlete, midfielder for EFL Championship club Norwich City and football legend, Todd Cantwell puts Sarah and Mo through their paces as...

05 December 2022

How Do Nike Vaporflys ACTUALLY Make You Faster?

Ever wondered what’s inside a carbon plated super shoe? Well today is your lucky day! Join Andy as we test his DIY skills, taking a saw to look inside three of the top super...

05 December 2022

Can We Beat Our Best 5k Times In 10 Weeks?

Sarah and Mo are getting started on a new challenge and are taking you along with them. They have given themselves 10 weeks to improve their 5k times – can they get a new...

15 November 2022

How To Breathe Properly While Running

Ever wondered whether your breathing technique could be holding back your gains in running? Join Mo and Sarah as they discuss why breath work is important and how you can improve yours!

15 November 2022

First Half Marathon Tips | How To Run Your First Half Marathon

Tackling your first half marathon? Here are our top tips to get you race day ready.

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