Videos

20 May 2020

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How To's Inspo

How Pro Runners Conquer SELF DOUBT (And How YOU Can Too)

On The Running Channel, we often explore the physical benefits that running can have on your body and fitness. However, your general wellbeing goes much further than just its physical attributes. As it is...

16 May 2020

NEW! Anna vs Rick | The 1 Hour Challenge DECIDER

Anna and Rick are back for PART 3 of the 1 Hour Run challenge… The DECIDER! With the current score at 1-1, they are both determined to be crowned the champion of the series....

13 May 2020

How to IMPROVE Your VO2 Max AT HOME | 4 Key Workouts To Increase Cardiovascular Fitness

VO2 Max is the maximum rate at which the heart, lungs, and muscles can effectively use oxygen during exercise and is used as a way of measuring a person’s individual aerobic capacity. Your VO2...

09 May 2020

How To Use Your Foam Roller | Guide To Effective RUNNING RECOVERY

Foam rollers are used in a variety of different ways and can be used for tight muscles or as a form of self-massage. They can be a vital part of recovery amongst most sports,...

06 May 2020

FIRST LOOK! Testing The BRAND NEW Polar Grit X | New Outdoor GPS Smartwatch To Rival Garmin?

There are so many GPS running watches on the market it’s hard to know what is the best for runners! At The Running Channel we were given the chance to test the BRAND NEW...

02 May 2020

The BEST Trail Running Shoes 2020 | Feat. New Balance, Asics, Saucony and more

Here at The Running Channel we are often asked for trail shoes recommendations and which trail shoes are best for running. There are lots of trail shoes on the market from leading trail shoe...

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