Videos

03 January 2024

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Workouts Choose Your Distance

Run A Faster 5K With THIS Workout

Sarah has knocked almost 15 minutes off her 5k PB, with one stand-out workout helping her go from 35 minutes to 21 minutes. Now, she’s on a mission to get to 20 minutes, and...

03 January 2024

We Ran 220 Miles In 48 Hours | Running Home For Christmas

Rick has gathered all of The Running Channel presenters together to help him run home for Christmas. They have over 300 miles to cover running from The Running Channel London office all the way...

03 January 2024

Running My First Marathon At 40

It’s time for Andy to take on his first marathon. Will he break 3 hours? Will he be able to finish? Can he get his gel timings right? Will his knee be ok? These...

03 January 2024

Andy Ran His FIRST Marathon! Valencia Debrief

He's done it! Andy has run his first ever marathon, so maybe Sarah and Rick will stop making fun of him...

08 December 2023

7 Tips To Make You A Better Runner

We all want to get better at running – but how? Sarah and Mo whizz through seven top tips to help you improve your running game, and the last one might surprise you…

30 November 2023

Training For My First Marathon At 40 | My Longest Run EVER!

It’s almost time for Andy to take on his first marathon in Valencia. But for now, it’s time for him to embark on his longest run... EVER!

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