Videos

11 January 2019

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Choose Your Distance Beginners How To's

What Comes After Couch To 5k? | Running Tips To Go Further And Faster

If you’ve completed the Couch to 5K program and crossed the finish line of your first race (or completed the distance if you chose not to race) you might be thinking what comes next?...

09 January 2019

DON’T STOP UNTIL YOU’VE STRETCHED ENOUGH | Cool Down Stretches For Runners

Performing some static stretches after a run will help you cool down gradually and improve your flexibility – as well as helping to avoid the risk of picking up injuries. Try not to forget...

05 January 2019

How To Get Through Long Runs Using MIND GAMES (and Maths) | Running Mantras

If you’re training for your first marathon, you’re probably about to run further than you’ve ever run before. We’ve got some top tips to help you keep going out on that long run.

04 January 2019

How To Fuel For A Marathon | Marathon Training Tips For Runners

The marathon is a long way to run and if you’ve never done one before, you’ll need to have a think about where your body’s going to get enough energy from to keep you...

31 December 2018

What To Pack For A Rainy Race Day | HOW TO Be Prepared For A Wet Run

When you have a race coming up, most runners will obsessively check the weather forecast in the week leading up to it in the hopes the conditions will be perfect. If you end up...

29 December 2018

How To RUN Your First 5K | Running Tips For Beginners

If you’re thinking about tackling your first ever 5k, we’ve got LOADS of tips to get you through it. From training to the big day, whether it’s a race or a parkrun, we’ll give...

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