Videos

19 February 2024

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Workouts Choose Your Distance

Trying A 2:10 Marathon Runner’s Workout

James has hit the park to do a marathon workout… But this isn’t any old workout. Today, he's taking on the top marathon session of an elite British athlete Chris Thompson and is out...

13 February 2024

What ACTUALLY Happened During The 5K PB

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former...

13 February 2024

THIS Is What a 5k PB Looks Like

We like to keep it real here at The Running Channel. And so in this video we are showing you a 5k pb…every little bit of it and every stat behind it. We’ve teamed...

13 February 2024

What Happens To Your Body When You Run 5k?

When you run a 5k, it isn’t just a case of putting one foot in front of the other. Your body goes through lots of fascinating processes during and after your run, and Sarah...

07 February 2024

Everything You Need To Know About Running And Heart Rate

Do you pay attention to your heart rate whilst running? And do you know how it affects your running? Well in this video we take a deep dive into heart rate and why it...

29 January 2024

Cycling BANNED This… Should Running?

Join Jess as she demonstrates the importance of tracking blood sugar levels and how to use it to your advantage. The device is banned in professional cycling races because it could give an unfair...

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