Videos

24 June 2024

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Podcasts

How To Run A Fast 5k

What does it take to run a fast 5km? Olympian Andy has just raced a 5km and talks about his training and his race in this Running Channel podcast.

24 June 2024

This Workout Got Me From 2 hours 47 mins To 1 hour 46 mins For A Half Marathon

This tempo workout helped James to knock over an hour off his half marathon time. He goes through the benefits of this session and how you could use it heading towards your next goal.

17 June 2024

I Asked An Olympian To Pace Me To A 5k PB 🥵

Ever wondered what a sub 19 minute 5k should look/feel like? Or not sure how to pace the perfect race? Well Andy and Jess are here to help! Watch as he talks you through how...

17 June 2024

Do You Need To Plan Every Run?

How much do you plan your runs? Do you plot your routes before a run? Do you know exactly how far and fast you'll go on each run? Or do you just head out...

12 June 2024

Breaking Running World Records, After Being Told I’d Never Walk Again

In this episode of The Running Channel Meets, we chat with Ant Bryan. After being left paralysed at age 6 from a stroke, Ant didn’t picture sport in his future, but he has spent...

11 June 2024

How To Run More Efficiently

Head, shoulders, knees and toes! Learn how to run more efficiently with these simple yet effective tips - starting from your head, all the way to your toes!

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