Videos

03 November 2018

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Beginners You're a Runner When

This is what happens to your body when you start RUNNING | Running Benefits

From weight loss to black toenails, blisters to the runner’s high, when you first start out running you may notice a few things happening to your body. We’ve had a look at some of...

31 October 2018

5 Things I Wish I Knew Before Running My First Half Marathon

Are you about to run your first half marathon? Check out these top 5 things you should know before you hit that start line.

29 October 2018

Foam Rolling Basics For Runners | How To Use A Foam Roller Guide

Most runners will have heard of a foam roller but many perhaps don’t know what to do with one to get the most out of it. Here are some basic foam roller exercises to...

27 October 2018

Running Tips For Beginners | How To Start Running in 2020

Have you made a new years’ resolution to start running in 2020? Then you have come to the right place! If you’re new to running, these beginner running tips should get you started. From...

24 October 2018

How To Tie Your Shoelaces | Running Tips – Avoid Heel Slip

Lacing up your running shoes is the easy bit of running, right? Wrong! There are thousands of different ways you can do it and some of them may actually make a difference to the...

22 October 2018

Should You Pop A Blister? | HOW TO Deal With Blisters

Blisters, the bane of runners’ lives. If you’re struggling to know what to do with blisters, or how to stop getting them to start with, you’ve come to the right place.

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