Videos

11 January 2024

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Workouts Beginners You're a Runner When

How To Improve Your Running Cadence

While you might have heard of running cadence, you’d be forgiven for not knowing exactly what it is, why it’s important and how we can improve it…

08 January 2024

10 More Things Not To Do Before A Run

Running is an amazing thing to do, but sometimes we have to look at the things NOT to do if we want to get the very best out of our runs! With that in...

03 January 2024

Stop When You THINK You’ve Hit 5k…

How many times have you run 5k? Do you reckon you know this distance well enough to guess when you’ve run it? Well that’s what Jess, Sarah, Mo and Tom are trying to do...

03 January 2024

Running Channel Quiz Of The Year 2023!

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former...

03 January 2024

This Is What A Sub 30 Minute 5k Looks Like

Anna heads out to pace a sub 30 minute 5k, and brings you along with her to go through the dos and don’ts of 5k running and what to look out for.

03 January 2024

How Do You Train For 100 Miles?

James is training to run further than he ever has before. In May he is set to tackle his first 100 mile race and in this video he goes through what his training looks...

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