Videos

16 November 2019

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Beginners How To's You're a Runner When

Running Etiquette (How NOT To Be A D*ck)

Running is a reasonably simple hobby – put on your gear, lace up your trainers, head out the door and put one foot in front of the other. BUT, there are several unwritten rules...

13 November 2019

How To Run Uphill | Expert Tips With Emma Pooley

Running uphill isn’t easy. In fact, most of us runners avoid hills at any cost! But they’re great training for running faster on the flat and if you do it properly, you can reap...

08 November 2019

Running NYC MARATHON For The First Time | World Marathon Majors New York

New York City Marathon 2019 – the world’s largest marathon ever. 53,627 runners finished the race through the city on Sunday – 814 more than last year – and among them was The Running...

06 November 2019

Breathing Techniques For Runners

Breathing is the one thing that comes most naturally to us as humans, right? But when you start running it can be one of the trickiest things to master, because the nature of running...

02 November 2019

NEW! EP6 Run A Faster 5K in 10 Weeks (and how YOU can too) | Challenge Andy

You set Andy a challenge – 10 weeks to train to run a faster 5km. In the final instalment before lacing up for his 5k attempt, check out how he’s been getting on. With...

30 October 2019

Is Running Bad For Your Knees?

“Running is bad for your joints”. “It will wreck your knees”. “You’ll need a knee replacement in 20 years”. If you’re a runner, you’re probably familiar with some of these comments, mostly from non-runners....

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