Videos

24 February 2025

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How To's

The Secret To A Faster Marathon

Anna and Mo share their top five tips for how to run a faster marathon, including how to train, how to stay motivated, and how to nail your nutrition.

24 February 2025

Runners To Keep Your Eye On In 2025

What running records might we see broken in 2025? What runners and rivalries should we look for this year?

17 February 2025

Ice Bath vs Sauna – Do They Work?

We discuss cold versus heat, looking at ice baths and saunas, cold therapy and heat therapy, plus the benefits of muscle recovery for runners.

13 February 2025

Stepping Up From 5k To 10k (How To Master 10k Training)

Have you run a 5k and are now looking for your next challenge? If so, Mo shares his tip ten tips to go from 5k to 10k.

10 February 2025

Runners Try A Hyrox Workout

HYROX is a global fitness race combining both running and functional workout stations. Jess and Tom pair up and take on a HYROX workout!

10 February 2025

What Gear Should You Use To Run?

What gear do you really need as a runner? Should you get running-specific clothing? Are running headphones and watches worth it?

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