Videos

20 January 2025

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How To's

Does Running Build Muscles?

A question we’re frequently asked is does running build muscle? Andy and Sarah discuss the key running muscles, plus the science of building muscle.

20 January 2025

Are Runners Good At Hyrox?

Sarah, Andy and Rick discuss what it takes to do well at Hyrox, and whether runners should consider Hyrox as part of their training?

20 January 2025

This Workout Got Me From 30 Mins to 16:30 For 5k

Mo takes Tom through an interval session that helped him to run a faster 5k, and explains the key benefits of speed workouts in 5k training.

13 January 2025

Run Faster Every Kilometre Until You Can’t

How long can you negative split your running for? Mo, Tom, Sarah and Jess have to see how long they can get faster every kilometre.

13 January 2025

How To Balance Running With The Rest Of Your Life | The Diary Of A Runner

How do you balance life and running? ⁠In this week's episode we take a deep dive into how to juggle running with every day life. ⁠

09 January 2025

Stop When You Think You’ve Run A Half Marathon

The Running Channel team has been given the test of running a half marathon without the help of their watch! Who gets closest to 21.1k?

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