Videos

17 February 2025

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Podcasts

Ice Bath vs Sauna – Do They Work?

We discuss cold versus heat, looking at ice baths and saunas, cold therapy and heat therapy, plus the benefits of muscle recovery for runners.

13 February 2025

Stepping Up From 5k To 10k (How To Master 10k Training)

Have you run a 5k and are now looking for your next challenge? If so, Mo shares his tip ten tips to go from 5k to 10k.

10 February 2025

Runners Try A Hyrox Workout

HYROX is a global fitness race combining both running and functional workout stations. Jess and Tom pair up and take on a HYROX workout!

10 February 2025

What Gear Should You Use To Run?

What gear do you really need as a runner? Should you get running-specific clothing? Are running headphones and watches worth it?

06 February 2025

How To Start Running And Stick With It

Are you new to running and unsure where to begin? Or have you tried running before but found it challenging to stay consistent and build a routine?

03 February 2025

Best Daily Running Shoes 2025

Looking for the perfect daily running shoes to power your miles in 2025? Here are our top picks for the best all-around running shoes of the year.

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