Videos

03 April 2025

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Workouts

Meet Our NEW Presenter! Training For My First Marathon

Ashleigh takes on a hard interval session from her Runna plan as she trains for her first marathon.

31 March 2025

Stepping Up From Half Marathon To Marathon (How To Tackle Marathon Training)

You’ve conquered the half marathon, now you want to run full marathon. Here's how to take on marathon training.

31 March 2025

Sub 20 Minute 5k Attempt Debrief

Sarah, Andy and Rick discuss Sarah's recent sub 20 minute 5k attempt and talk about the successes and lessons from the race.

27 March 2025

Trying To Run A Sub 20 Minute 5k

Sarah is chasing her goal of a sub-20 minute 5k. After her hard work it all leads to this moment.

24 March 2025

Best Running Watches 2025: Garmin, COROS, Polar, Suunto, Apple

Whether you’re starting out running or wanting to take it up a level, these are the best running watches to buy in 2025.

24 March 2025

Can You Run Fasted?

Andy, Sarah and Mo discuss the effects of fasting on running performance, including intentional fasting and fasting for religious reasons.

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