Videos

08 April 2025

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Workouts

Do These Stretches After Every Run | Running Cool Down Routine

Here's Jess and Anna with a follow-along cool down video with different stretches that you can use after every run.

08 April 2025

Food vs Gels – How To Optimise Your Long Run Fuelling

We discuss all things fuelling! We look at regular food vs energy gels and how many carbs you really need during long runs.

03 April 2025

Meet Our NEW Presenter! Training For My First Marathon

Ashleigh takes on a hard interval session from her Runna plan as she trains for her first marathon.

31 March 2025

Stepping Up From Half Marathon To Marathon (How To Tackle Marathon Training)

You’ve conquered the half marathon, now you want to run full marathon. Here's how to take on marathon training.

31 March 2025

Sub 20 Minute 5k Attempt Debrief

Sarah, Andy and Rick discuss Sarah's recent sub 20 minute 5k attempt and talk about the successes and lessons from the race.

27 March 2025

Trying To Run A Sub 20 Minute 5k

Sarah is chasing her goal of a sub-20 minute 5k. After her hard work it all leads to this moment.

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